Photo Credit: Ashley Cuoco
There’s a small, organic, all-natural food market near my house. Once you sift past the tall aisles filled with pricey protein powder and every vitamin known to mankind, you’ll find a humble food bar in the very back. They sell a range of prepared foods that are all remarkably healthy and tasty. Split pea soup, mushroom quesadillas, strawberry walnut & baby spinach salad, curried quinoa and chickpeas. I’ve tried it all. The next thing is better than the last. My go-to item on the menu is the black bean and sweet potato burger. I’m a carnivore by nature but there are days I just want to skip it. It’s one o’clock at the office and I’m craving something that satisfies, without the heavy regret that usually follows. This burger does the trick: meaty black beans and a sweet potato binder that fill you up in a really good way. You might even lose that three o’clock sugar craving.
In a similar way, this Bon Appetite recipe dubbed the “Stellar Quinoa Burger,” is a lunch game-changer! A chance to make killer meatless burgers at home? Done and done. Topped with a healthy dollop of guacamole atop a toasted english muffin, this burger is a serious rival to its beef counterpart. So much lighter and much less guilt than greasy beef. Rainbow quinoa, zucchini, mushroom and sweet potato come together in a truly colorful, wholesome way. I doubled the recipe and I’ll be enjoying happy desk lunches all week!
Photo Credit: Ashley Cuoco
Yield: 4 burgers
- 1 small sweet potato
- 6 tablespoons olive oil, divided
- Salt, freshly ground pepper
- 1 portobello mushroom
- ½ small zucchini
- 1 small shallot, finely chopped
- ¼ teaspoon crushed red pepper flakes
- 1 cup cooked quinoa (from about ½ uncooked)
- ¾ cup dried breadcrumbs
- 1½ teaspoons fresh lemon juice
- 4 English muffins, split, toasted
- Guacamole for topping
Preheat oven to 350°. Prick sweet potato all over with a fork; rub with 1 Tbsp. oil, then season with salt and pepper. Roast directly on oven rack until tender, 30–45 minutes. Let cool. Remove and discard skin; mash flesh with a fork. Set aside.
Remove stem from mushroom; discard. Pulse cap in a food processor until finely chopped. Coarsely grate zucchini on the large holes of a box grater; gather up in a kitchen towel and squeeze out excess liquid.
Heat 1 Tbsp. oil in a medium skillet over low. Cook shallot and red pepper flakes, stirring often, until shallot is soft, about 2 minutes. Add mushroom and zucchini and cook, stirring occasionally, until vegetables begin to release their liquid but have not taken on any color, about 2 minutes. Transfer to a large bowl; mix in quinoa and season with salt and pepper. Let cool.
Add breadcrumbs, lemon juice, and about ¼ cup reserved mashed sweet potato to quinoa mixture and mix well. Taste and adjust seasoning with salt and pepper if needed. If mixture is too loose, add more sweet potato to bind.
Divide mixture into 4 portions and form into patties, pressing firmly together with your hands. Heat 2 Tbsp. oil in a medium skillet over medium and cook 2 patties until golden brown, about 2 minutes per side; season with salt and pepper. Repeat with remaining 2 Tbsp. oil and 2 patties.
Build burgers with patties, toasted English muffins, guacamole, tomato chutney, and sprouts. Do Ahead: Patties can be made 3 days ahead. Cover and chill.
Recipe courtesy of Bon Appetit Magazine (Cafe Pasqual’s, Santa Fe, NM)