Coffee Cacao Breakfast Popsicles

Photo Credit: Ashley Cuoco

Did you know it’s #PopsicleWeek? Thanks to Billy of @witand vinegar, we all get to join the popsicle party!! One hardly needs a reason. I turned my all-time favorite smoothie into a breakfast pop, using my friends at MUD. Check them out here. They are a 4-ingredient, organic, paleo, vegan dessert with a coconut mouse base, sweetened only with dates, in three amazing flavors: chocolate, vanilla and coffee. I’m addicted. You can eat it frozen or soft (like a mouse) and use in any way you like. I am proof: it’s both breakfast and husband approved.

A big thanks to Billy for organizing all the glory that is #PopsicleWeek!

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

Makes 8 popsicles

  • 14 fl. oz. MUD Coffee (Organic Coconut Cream, Organic Coconut Water, Organic Dates, Organic Raw Cashews, Organic Coffee)
  • 1/2 frozen banana, cut into 1″ pieces
  • 1/2 cup unsweetened almond milk (or other nut milk of choice)
  • 1 Tbsp Tahini
  • 1 Tbsp Hemp protein powder
  • Cacao nibs
  1. In a blender, Vitamix or NutriBullet, blend MUD, banana, almond milk, tahini and hemp until well combined. Add a little extra almond milk if mixture becomes too thick to blend.
  2. Pour mixture evenly into popsicle molds. Sprinkle bottoms with cacao nibs.
  3. Let freeze for 15 minutes before placing in popsicle sticks. Freeze overnight or for at least 6 hours before enjoying.

Creamed Beet Greens with Lemon Breadcrumbs

Photo Credit: Ashley Cuoco

Have you all been watching Sur La Table’s new show Scraps? If you haven’t, drop whatever you’re doing and head here for full episodes! FYI has partnered with Sur La Table to produce the new series Scraps, where national Sur La Table Chef Joel Gamoran travels cross country creating incredible meals using the things most people throw away: scraps such as bruised apples, shrimp shells and carrot tops. What they’re doing is so creative and inspiring. They’ve taught me to think twice about the things I would normally throw away. You’d be surprised how absolutely delicious something scrappy can be. Save your scraps!

I recently bought beets for a cake recipe. Left over with a bunch of greens, I immediately saw this as an excellent opportunity to get scrappy. I’m a huge fan of creamed spinach. The beet greens and stems have a similar flavor. AND did you know that there’s even more nutrients in the leaves and stems than in the beets? Packed with antioxidants, fiber, zinc, protein, vitamin B6, the list goes on! Paired with a cream sauce and crispy lemon breadcrumbs for crunch, this is a serious keeper recipe. I’m pulling it out the next time I host a dinner party. Scrappy is the new sexy, y’all.

Photo Credit: Ashley Cuoco

Photo Credit: Ashley Cuoco

 

  • 1/2 cup plain panko bread crumbs
  • 2 tablespoons olive oil
  • 1 teaspoon lemon zest
  • salt
  • 2 large bunches beet greens and stems, cut into 1/2″-1″ pieces
  • 2 tablespoons unsalted butter
  • 1 medium shallot, diced
  • freshly ground pepper
  • 3/4 cup heavy cream
  1. Preheat oven to 400 F. Combine breadcrumbs, oil, and lemon zest on a baking sheet and season with salt. Toast until golden brown, about 5 minutes.
  2. Cook beet green leaves and stems in a large pot of boiling salted water until tender, about 1 minute. Drain and place into a bowl of ice water to cool. Drain well and squeeze well between paper towels to remove excess water.
  3. Heat butter in a saucepan over medium heat. Add shallots, beet greens and stems. Season with salt and pepper. Cook until tender, about 5 minutes. Add cream and bring to a boil. Reduce heat and simmer until thickened, about 4 minutes. Season with salt and pepper. Top with breadcrumbs just before serving.

Recipe adapted from Bon Appetit.

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Quinoa Sweet Potato Burgers

Photo Credit: Ashley Cuoco

There’s a small, organic, all-natural food market near my house. Once you sift past the tall aisles filled with pricey protein powder and every vitamin known to mankind, you’ll find a humble food bar in the very back. They sell a range of prepared foods that are all remarkably healthy and tasty. Split pea soup, mushroom quesadillas, strawberry walnut & baby spinach salad, curried quinoa and chickpeas. I’ve tried it all. The next thing is better than the last. My go-to item on the menu is the black bean and sweet potato burger. I’m a carnivore by nature but there are days I just want to skip it. It’s one o’clock at the office and I’m craving something that satisfies, without the heavy regret that usually follows. This burger does the trick: meaty black beans and a sweet potato binder that fill you up in a really good way. You might even lose that three o’clock sugar craving.

In a similar way, this Bon Appetite recipe dubbed the “Stellar Quinoa Burger,” is a lunch game-changer! A chance to make killer meatless burgers at home? Done and done. Topped with a healthy dollop of guacamole atop a toasted english muffin, this burger is a serious rival to its beef counterpart. So much lighter and much less guilt than greasy beef. Rainbow quinoa, zucchini, mushroom and sweet potato come together in a truly colorful, wholesome way. I doubled the recipe and I’ll be enjoying happy desk lunches all week!

Photo Credit: Ashley Cuoco

Yield: 4 burgers

  • 1 small sweet potato
  • 6 tablespoons olive oil, divided
  • Salt, freshly ground pepper
  • 1 portobello mushroom
  • ½ small zucchini
  • 1 small shallot, finely chopped
  • ¼ teaspoon crushed red pepper flakes
  • 1 cup cooked quinoa (from about ½ uncooked)
  • ¾ cup dried breadcrumbs
  • 1½ teaspoons fresh lemon juice
  • 4 English muffins, split, toasted
  • Guacamole for topping
  1. Preheat oven to 350°. Prick sweet potato all over with a fork; rub with 1 Tbsp. oil, then season with salt and pepper. Roast directly on oven rack until tender, 30–45 minutes. Let cool. Remove and discard skin; mash flesh with a fork. Set aside.

  2. Remove stem from mushroom; discard. Pulse cap in a food processor until finely chopped. Coarsely grate zucchini on the large holes of a box grater; gather up in a kitchen towel and squeeze out excess liquid.

  3. Heat 1 Tbsp. oil in a medium skillet over low. Cook shallot and red pepper flakes, stirring often, until shallot is soft, about 2 minutes. Add mushroom and zucchini and cook, stirring occasionally, until vegetables begin to release their liquid but have not taken on any color, about 2 minutes. Transfer to a large bowl; mix in quinoa and season with salt and pepper. Let cool.

  4. Add breadcrumbs, lemon juice, and about ¼ cup reserved mashed sweet potato to quinoa mixture and mix well. Taste and adjust seasoning with salt and pepper if needed. If mixture is too loose, add more sweet potato to bind.

  5. Divide mixture into 4 portions and form into patties, pressing firmly together with your hands. Heat 2 Tbsp. oil in a medium skillet over medium and cook 2 patties until golden brown, about 2 minutes per side; season with salt and pepper. Repeat with remaining 2 Tbsp. oil and 2 patties.

  6. Build burgers with patties, toasted English muffins, guacamole, tomato chutney, and sprouts. Do Ahead: Patties can be made 3 days ahead. Cover and chill.

Recipe courtesy of Bon Appetit Magazine (Cafe Pasqual’s, Santa Fe, NM)

 

Warm Grains Arugula Salad with Avocado Vinaigrette

1Photo Credit: Ashley Cuoco

Nothing makes me happier than feeling satisfied and full after a good meal. I don’t mean that bloated, overly full feeling…I mean the good kind! After a meal that is full of wholesome things that keep hunger at bay. This salad is totally one of those meals. I am a huge arugula fan– even just coated in a little olive oil, it’s peppery and so tasty on it’s own. Coated in this avocado vinaigrette it’s on another level! The warm grains wilt the arugula a little, making each bite full of flavor and packed with protein. And, as I always say, throw on a couple of soft boiled eggs and you’ve got yourself a real meal.

Serves 2

Ingredients for Salad:

1 5 oz package of organic baby arugula

1/2 cup rainbow quinoa (yields about 1-1/2 cups cooked quinoa)

1/4 cup red lentils (yields about 2 cups cooked lentils)

2 eggs

1/8 cup freshly grated parmesan cheese

salt and pepper to taste

Ingredients for Avocado Vinaigrette:

1/2 ripe avocado

1/8 cup white wine vinegar

Juice of 1/2 lemon

1/3 cup extra virgin olive oil

salt and pepper to taste

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Photo Credit: Ashley Cuoco

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Photo Credit: Ashley Cuoco

  1. Cook your quinoa to package instructions. Or, as a general guideline, rinse quinoa in a strainer for 2 minutes to get off the natural coating. If you skip rinsing, you risk getting a “soapy” flavor so make sure you rinse! Dry quinoa or toast lightly in a pan to dry. Add quinoa to small pot with 2 cups of water. Bring to a rolling boil. Turn down the heat to low and cover for 15 minutes. Remove the pot from the heat and leave covered for an extra 5-7 minutes. If you still see some water remaining after this time, put the pot back on low and allow it to soak up the remaining water. Season with a little salt and set aside.
  2. Cook your lentils to package instructions. Or, Add lentils to a pot with 1/2 cup water and bring to a boil. Lower to a simmer and cook covered for about 10-15 minutes, depending on how soft you want them. For salads, I like a little firmness. 10 minutes will do it. Season with a little salt and set aside.
  3. Rinse your arugula and let dry or run through a salad spinner. Set aside.
  4. For the avocado vinaigrette, combine the avocado, vinegar, lemon juice, salt and pepper in a food processor until smooth and incorporated. With the processor running, stream in the olive oil until creamy.
  5. To bring 2 eggs to a soft boil, fill a small pot with a few inches of water and bring to a rolling boil. Reduce heat to rapid simmer and gently drop in eggs. Let simmer for 5-7 minutes. 5 minutes for barely set and 7 minutes for a more set yolk. Remove eggs with a slotted spoon and run under cool water for 2 minutes. Set aside.
  6. In a large bowl, add vinaigrette. Add arugula to bowl and stir to coat evenly. While still warm, mix in cooked quinoa and red lentils. Top with graded parmesan cheese. Peel soft boiled eggs and break open over salad. Season with salt and pepper to taste. Enjoy!

Green Tea and Mint Popsicles

2Photo Credit: Ashley Cuoco

Summer’s on its sweet way, hallelujah! And with it comes the sun and the heat. There’s nothing I want more than a cool treat to enjoy outside on a warm day. I love Giada’s recipe below: these green tea and mint pops are so refreshing. I decided to brew matcha tea because of the health benefits. One cup of matcha tea has the nutritional value of 10 cups of regular green tea! It’s said to calm the body and relax the mind. I enjoy a cup of hot matcha tea from time to time, but how fun is it to freeze it into a pop for the summer? This is the 3rd installment in the Giada De Laurentiis experimentation week! So far we’ve made mushroom & kale pizzettes and sweet pea and avo toast. Get yourself a nice ice pop mold kit like this one from Amazon— you won’t be disappointed!!

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Photo Credit: Ashley Cuoco

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Photo Credit: Ashley Cuoco

Ingredients:

  • 4 cups of brewed green tea, chilled
  • Juice of 1 small lemon
  • 2 tsp honey
  • 1/4 cup small fresh mint leaves
  1. I recommend brewing your tea nice and long to get the green tea flavor to shine through. Place the green tea in a pitcher with the lemon juice, mint leaves and honey. Stir until the honey dissolves. Pour into molds, filling to the top. Insert sticks and freeze for 4 to 6 hours or until firm.
  2. When ready to serve, run the mold under warm water for a few seconds to release the pops.

Recipe courtesy of Giada De Laurentiis, Happy Cooking